Credentials

Education

• B.A., George Mason University, Fairfax, Virginia, 2002; Major: Sociology, Minor: Information Technology
• Diploma, National Personal Training Institute, Orlando, Florida, 2007

Certifications

• NPTI Master Personal Trainer
• USAT Triathlon Certified Coach
• AFAA Primary Group Trainer
• TRX Group & Individual Trainer
• KBC KETTLEBELL Group & Individual Trainer
• NPTI Nutritional Consultant
• American Red Cross CPR/AED/FIRST AID
• USMS-ALTS Swim Instructor

Qualifications

• Certified master personal trainer and a nutritional consultant by way of the National Personal Training Institute, Orlando, Florida
• Over eight years proven track record of success in training individuals and groups
• Specializations in functional training, core strengthening, speed conditioning, weight loss- and management, nutritional consulting, total body conditioning, and body building
• Native Washingtonian

Training Philosophy

I train my clients to live life to the healthiest and fittest and to maximize the benefit of the time they spend with me. My philosophy begins with positive motivation and education on the most effective exercises for each muscle group, with careful attention to proper form and appropriate weight and resistance levels. Thereafter I constantly introduce new ways to challenge the muscles and keep the body guessing.